The 'roll-out' is considered by experts to be one of the most productive (and challenging) abdominal exercises in the gym.
Originally performed by 'rolling out' on a gym ball, the Adidas Ab Wheel improves and optimizes the movement by placing you closer to the floor - this means that every muscle involved in stability and dynamic strength is called into action.
The first time you roll out, do it on your knees and keep the wheel under your body. As you improve, you can lift your knees off the ground and push the roller further in front of you - at this point, your entire body weight is held through your abdominals making this one of the most targeted ways of working those particular muscles.
Doing 1000s of sit-ups won't give you flat abs - to achieve that you have to work the abdominal muscles as an integrated part of your torso. Rollouts are challenging but highly productive.
Adidas Ab wheel is built to deliver results no matter if you are training for MMA, team sports or integrating it into your WOD (workout of the day).
- 18cm diameter wheel with two soft grip handles
- Designed to improve and optimize movement
- Engages core muscles for stability and dynamic strength
Let customers speak for us
Very happy with the treadmill. You have to get used to walking on it as you may have to adjust your gait, but the extra effort results in extra exercise, so all good!
Thanx for the great service, I ordered the javelin over the weekend and received it the Wednesday morning early!
Received the unit 3 days after ordering - so super happy with that. Then the actual treadmill is well made, I was a little sceptical as I am fairly heavy, but works well with smooth operation. All in all great purchase and great service.
I am happy with my purchase. It is doing a great job for my fitness level. Now physical activity is within reach.
Also, thank you for the great customer service.
This is such a solid buy for the price - the only equivalent gi is a Shureido, which is impossible to get here without massive cost. Buy it, do snappy kata, be happy!
Service was friendly and fast. I received my Angrifit manual treadmill just two days after ordering. This was just WOW!!! Assembly was easy, even for me. Running is still a bit of a challenge. I struggle to run at my pace. The treadmill goes faster or slower than I intend. I believe this will get better with time and exercise. So I am extremely satisfied with my purchase; the product as well as the seller.
great service, love the boot!
Fantastic product. Worth every cent paid.
I bought the glove for my daughter. She loves it.
Wow wow wow, received my order the day after it was placed. 10 stars 🌟 for quick service. Online store very easy to navigate
This is the best product I've ever had; I can't imagine myself without it!
Great product to match Adidas gi. Nice deep colour red and blue belts, makes you stand out on the tatami.
SNT is my go to online shop for all things karate. Thanks for fantastic service and speedy delivery.
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