Originally performed by 'rolling out' on a gym ball, the Adidas Ab Wheel improves and optimizes the movement by placing you closer to the floor - this means that every muscle involved in stability and dynamic strength is called into action.
The first time you roll out, do it on your knees and keep the wheel under your body. As you improve, you can lift your knees off the ground and push the roller further in front of you - at this point, your entire body weight is held through your abdominals making this one of the most targeted ways of working those particular muscles.
Doing 1000s of sit-ups won't give you flat abs - to achieve that you have to work the abdominal muscles as an integrated part of your torso. Rollouts are challenging but highly productive.
Adidas Ab wheel is built to deliver results no matter if you are training for MMA, team sports or integrating it into your WOD (workout of the day).
- 18cm diameter wheel with two soft grip handles
- Designed to improve and optimize movement
- Engages core muscles for stability and dynamic strength