Dumbbells are referred to as free weights and are also available in different shapes and sizes. Dumbbells form part of weight training and can either be used in a pair or singularly.
Strength training improves bone density, eliminates body fat, improves quality of life and betters your physique, therefore it is important to add strength training to your workout schedule.
- Steel with Foam Rubber Covering
- Available in four sizes: 2lbs (1kg) , 3lbs (1.4kg), 4lbs (1.8)kg, 5lbs (2.25kg)
- Available in grey