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Ideal for toning, stretching and rehab; the bands help isolate muscles and apply resistance to develop strength and flexibility.
(Approximate weights)
1) 5 – 10 lbs / 2.25 – 4.5 kg rating
2) 10 – 15 lbs / 4.5 – 6.8 kg rating
3) 15 – 20 lbs / 6.8 – 9 kg rating
4) 25 – 30 lbs / 11.3 – 13.5 kg rating
5) 30 – 40 lbs / 13.5 – 18 kg rating